Health, Fitness & Dieting
epub |eng | 2012-08-27 | Author:Villepigue, James & Rivera, Hugo [Villepigue, James]
PROPER ALIGNMENT Sit on the machine with your back straight and your head in line with your spine. Use the handles at the sides of the machine to bring your ...
( Category:
General
March 26,2014 )
epub |eng | 2013-04-29 | Author:Andy Dumas
Basic two-foot jump-start Basic two-foot jump-finish Stand on the floor with the rope behind the feet and both feet side by side. Relax the head and shoulders, and keep the ...
( Category:
Boxing
March 26,2014 )
epub, mobi, azw3 |eng | 2012-03-25 | Author:Pavel Tsatsouline
These Hardstyle subtleties may take you awhile to master but they will pay off big. The third step is attempting to “break the bar”, as taught in The Naked Warrior, ...
( Category:
Exercise & Fitness
March 26,2014 )
epub |por | 0101-01-01 | Author:Galloway, Jeff [Galloway, Jeff]
Half Marathon SATZ (2) 06.05.2011 15:33 Uhr Seite 115 “zeros” on days that should have been running days. If you’re not sure whether you will really get into this journal ...
( Category:
Track & Field
March 26,2014 )
epub |eng | 1996-10-14 | Author:Brian J. Sharkey & Brian J. Physiology Of Fitness Sharkey [Sharkey, Brian J. & Sharkey, Brian J. Physiology Of Fitness]
Page 222 TABLE 11.7 Caloric Values for Fast Food Energy (cal) Protein (g) Fat (g) Carbohydrate (g) McDonald's 2 hamburgers, fries, shakes 1,030 40 37 135 Big Mac, fries, shake ...
( Category:
Allied Health Professions
March 26,2014 )
epub |eng | 2012-12-31 | Author:Mark Lauren [Lauren, Mark]
Need to take it down a notch? If you get to the point where you can’t control your descent, finish the set by assisting yourself on the way up and ...
( Category:
General
March 26,2014 )
epub |eng | 2012-03-25 | Author:Jay Dicharry
Active Arch Support The arch doesn’t plummet to the floor and bounce up on its own. While the joint surfaces and plantar fascia provide passive guidance for this motion to ...
( Category:
Exercise & Fitness
March 26,2014 )
epub |eng | 2013-05-06 | Author:Ingber, Mandy
POSE OF THE DAY Pigeon Pigeon opens up the hips to make you more receptive. Since you are using your legs to get out there and explore the world, you ...
( Category:
General
March 26,2014 )
epub |eng | 2013-01-06 | Author:Vianna Stibal
Noni Noni is the Hawaiian name for Morinda citrifolia, known as Indian mulberry. The plant is a type of evergreen bush-tree with fruit the size of a potato. The fruit ...
( Category:
Health, Fitness & Dieting
March 26,2014 )
epub | | | Author:Joakim Christoffersson [Christoffersson Joakim]
Office Chair Dips TARGET: Upper arms DEGREE OF DIFFICULTY: 3 Dips are great because you can do them almost anywhere and you can control the intensity level. This exercise targets ...
( Category:
Weight Loss
March 26,2014 )
epub, azw3 |eng | 2013-02-27 | Author:John Romaniello
1. Make your room colder. This improves your ability to fall asleep. 2. Eat more carbs late at night. We already told you that you should be having carbs at ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2008-11-14 | Author:Joyce Meyer [MEYER, JOYCE]
EXERCISE ON PURPOSE …exercise thyself.… 1 TIMOTHY 4:7 KJV Because our lifestyles don’t provide much exercise, we must exercise on purpose. Since exercise is defined simply as movement, any movement ...
( Category:
Weight Loss
March 26,2014 )
epub, mobi |eng | 2010-09-02 | Author:Jack Canfield [Canfield, Jack]
The Exercise Bike Those who do not find time for exercise will have to find time for illness. Earl of Derby I caught a glimpse of myself in a full-length ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | | Author:Ben Greene & Brett Stewart [Greene, Ben; Stewart, Brett]
The Program Warm up for at least 5 minutes prior to beginning each daily exercise. To fire up your metabolism, each exercise is performed back to back with little or ...
( Category:
Vegan
March 26,2014 )
epub |eng | 2013-04-22 | Author:Bob Harper [Harper, Bob]
Breakfast Quinoaquiles 16 ounces water After breakfast: 1,000 mg fish oil, multivitamin, and electrolyte replacement in a 16-ounce glass of water (or 8-ounce no-sugar sports drink) Lunch Red Cabbage Slaw ...
( Category:
Weight Loss
March 26,2014 )
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